Welcome to Fricke Counseling

Compassionate Counseling for Emotional Healing and Personal Growth

Welcome!

As a licensed counselor in Iowa, Minnesota, and South Dakota, I specialize in both therapy and addiction counseling. With years of experience helping individuals and families, I am dedicated to guiding you toward emotional healing, personal growth, and recovery. Whether you’re facing a specific challenge or simply need someone to talk to, I’m here to support you every step of the way.

Life’s challenges can feel overwhelming at times, and seeking support is a courageous step. Whether you're dealing with stress, anxiety, relationship issues, or struggling with addiction, you're not alone. At Fricke Counseling, I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings, gain clarity, and develop the tools to navigate life’s difficulties with confidence.

You deserve to feel heard, understood, and empowered on your journey toward well-being.

Therapeutic Approach: Integrating CBT, DBT, Reality Therapy, Solution-Focused Therapy, and Brief Intervention

Expert Counseling and Addiction Support

  • Insurance Accepted

  • Specializes in ADHD, Personality Disorders and Dual Diagnosis

  • Individual and Couples Counseling Available

Empowering your Journey to Well-being

Schedule a session today to begin feeling empowered on your journey toward well-being.

Fricke Counseling accepts insurance, HSA, and self-pay.

FAQ

  • First things first, don't be nervous. Reach out at the link in the navigation bar to schedule a session.

  • Pricing is based on both the scope of services desired and the amount your insurance covers for the session. You may owe copays or deductible / coinsurance amounts.

  • We accept insurance and and self-pay. Payment can be made by credit / debit card, check, cash, or HSA (health savings account) debit card.

    • Aetna

    • Avera Health Plans

    • BlueCross & BlueShield Federal and BlueCard PPO

    • Cigna / Evernorth Behavioral Health

    • HealthPartners of MN and WI

    • Medica

    • Medicaid (Traditional Fee for Service in SD and MN - MHCP)

    • Medicare

    • Sanford Health Plan

    • TRICARE (TriWest)

    • United Medical Resources (UMR)

    • UnitedHealthcare (UHC)

    • OptumHealth Behavioral (formerly United Behavioral Health)

    • Wellmark BlueCross & BlueShield of SD and IA

    Be sure to confirm directly with your health insurance carrier whether Fricke Counseling is considered “in-network” for your specific type of coverage and plan.