Services
I use an integrative approach to therapy, drawing from a variety of evidence-based interventions to meet the unique needs of each individual.
Specialties:
ADHD, anxiety, coping skills, impulse control disorders, intimacy issues, life transitions, personality disorders, stress and trauma/PTSD.
I also provide stand alone Chemical Dependency assessments for DUI and 1st time Drug offenders. Inquire today on cost and services provided.
-
Cognitive Behavioral Therapy (CBT):
CBT helps individuals identify and challenge negative thought patterns and behaviors, replacing them with healthier, more adaptive ways of thinking and acting.
-
Dialectical Behavior Therapy (DBT):
DBT provides skills for managing intense emotions, improving relationships, and developing mindfulness, particularly for those struggling with emotional regulation, self-harm, or relationship difficulties.
-
Reality Therapy
Based on Choice Theory, Reality Therapy focuses on personal responsibility and empowering individuals to make conscious, positive choices in their lives to meet their fundamental needs.
-
Solution-Focused Therapy
This approach emphasizes practical solutions and goal-setting, helping clients focus on strengths, resources, and future possibilities rather than dwelling on past problems.
-
Brief Intervention Therapy
Designed for quick, targeted support, Brief Intervention Therapy helps clients address specific issues or symptoms in a focused, time-limited manner, allowing for rapid symptom relief and increased coping skills.
